All stories by Dr KHUSHBOO THAKKER GARODIA
10 Ways STRESS AFFECTS YOU
Rediff.com13 Sep 2022Doing an activity you love instantly reduces stress and lowers your heart rate too.
10 Superfoods Women Really Need
Rediff.com27 May 2022Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
How to be MENTALLY FIT in 2022
Rediff.com6 Jan 2022Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
10 Tips To Manage Stress And Be Positive
Rediff.com1 Dec 2021The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.